Chicken Chop Suey 

 A Delicious and Nutritious Chinese Classic.

Are you a fan of Chinese cuisine? Do you love the combination of fresh veggies and tender meat in your dish? Then chicken chop suey may just be the perfect meal for you! In this article, we'll discuss what chicken chop suey is, its history, nutritional benefits, and how to cook it at home.

 What is Chicken Chop Suey?

Chicken chop suey is a popular Chinese-American dish made with a combination of vegetables, meat (usually chicken), and a savory sauce. The word "chop suey" comes from the Chinese word "za sui," which means "odds and ends" or "mixed bits."

While the exact origin of chop suey is disputed, it is believed to have been invented in the late 19th century by Chinese immigrants in America. It was a way for them to use up leftover ingredients and create a new dish that would appeal to American tastes.

Today, chicken chop suey is a staple in Chinese-American cuisine and can be found on the menu of many Chinese restaurants across the United States.

 Nutritional Benefits of Chicken Chop Suey

One of the great things about chicken chop suey is that it is a healthy and nutritious meal. Here are a few of this dish's nutritional advantages:

  High in Protein

Protein, which is crucial for rebuilding and regenerating muscle tissue, is abundant in chicken. A 3-ounce serving of chicken provides about 25 grams of protein, making it an excellent choice for athletes and anyone looking to increase their protein intake.

packed with Vegetables

Chop suey is loaded with vegetables such as bean sprouts, carrots, celery, and cabbage. These vegetables are high in vitamins, minerals, and fiber, making them an important part of a healthy diet.

 Low in Fat and Calories

Chicken chop suey is a low-fat and low-calorie dish, making it an excellent choice for those watching their weight. A 3-ounce serving of chicken contains only about 140 calories and 3 grams of fat, making it a great option for a healthy, balanced meal.

 How to Cook Chicken Chop Suey

Now that you know what chicken chop suey is and its nutritional benefits, let's discuss how to cook it at home.

 Ingredients

•  A boneless, skinless chicken breast weighing 1 pound, chopped into bite-sized pieces.
• 2 tablespoons vegetable oil
• 2 garlic cloves, minced
• 1 onion, chopped
• 1 red bell pepper, sliced
• 2 cups bean sprouts
• 1 cup sliced mushrooms
• 1 cup sliced celery
• 1 cup sliced carrots
• 1 cup sliced cabbage
•  1 cup chicken broth
•  2 tablespoons soy sauce
•  1 tablespoon cornstarch
• Salt and pepper to taste

 Instructions

1. In a big skillet or wok, heat the vegetable oil over high heat.

2. Add the chicken to the skillet and cook for 5-7 minutes, or until browned.

3. Add the garlic, onion, and red bell pepper to the skillet and cook for an additional 2-3 minutes, or until the vegetables are tender.

4. Add the bean sprouts, mushrooms, celery, carrots, and cabbage to the skillet and cook for 3-5 minutes, or until the vegetables are slightly softened.

5. In a small bowl, whisk together the chicken broth, soy sauce, and cornstarch.

6. Pour the sauce over the vegetables and chicken in the skillet and stir well to combine.

7. Reduce the heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened and the chicken is cooked through.

8. Season with salt and pepper to taste and serve over rice or noodles.

 Conclusion

Chicken chop suey is a delicious and nutritious Chinese-American classic that is easy to make at home. With its combination of fresh veggies and tender chicken, it's a great choice for a healthy, balanced meal. So why not give it a try and experience the delicious flavors of this popular dish for yourself?